Aug 11 🦀 Issue 55 - Question Everything This week, we’re talking cryotherapy, a really really fancy way to say icepacks. Oh yeah! We’re also talking Aug 11, 2021 6 min read
Jun 09 🦀 #47 - BFR for OA = No Way This week, we’ve got a fair bit of bad news (or at least disappointing) and the early stages of Jun 9, 2021 3 min read
Sep 02 Issue 9 - Why You’re Wrong about Scapulas, IASTM at a Distance, Details of a Squat, and What BFR Cuff Pressure Actually Does to Flow Sep 2, 2020 6 min read