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Exercise

A collection of 12 issues

🦀 PT Crab Issue 121 - HEP? Maybe?

This week, I’m officially coming to you from Portland, having started my last clinical. All goes well and I’ll be reporting to you as a DPT instead of an SPT in about four months. 🤞. And if you didn’t already know that this is written by a student,

🦀 PT Crab Issue 121 - HEP? Maybe?

🦀 PT Crab Issue 102 - Should you do Pilates?

🦀 PT Crab Issue 102 - Should you do Pilates?

First, to answer my question above, maybe? I mean, Pilates is definitely good for you and possibly one of the best core / functional exercise modalities out there. Should you do it? That’s really up to you. Should your patients do it? Also up to you. Why am I talking

🦀 PT Crab 88 - One for the Kids, One for the Olds, One for Us All

🦀 PT Crab Issue 88 - One for the Kids, One for the Olds

Hey everybody! Welcome to edition 1 of 2 this week. I don’t have much to say, just thanks for y’all’s kind words last week when I had to step away from the keyboard for a bit. I really appreciate it. Before we start this week: There are

🦀 PT Crab Issue 87 - Exercise for Olds, Exercise for All

🦀 PT Crab Issue 87 - Exercise for Olds, Exercise for All

Hey y’all and welcome to spring! Or fall, if you’re in the Southern Hemisphere (but I’m pretty sure you’re not). This week, I’ve been thinking about nothing. Or at least, trying to. Ezra Klein recently hosted Johann Hari on his podcast [https://www.nytimes.com/

Issue 36 Blue Crab Edition

This week we’re taking aim at one of the biggest trends in personal rehab. Massage guns. Are they a complete waste of money? I can’t tell you that. What I can tell you is how effective they are at increasing plantar flexors’ range of motion. Read on for

Issue 36 King Crab Edition

This week we’re taking aim at one of the biggest trends in personal rehab. Massage guns. Are they a complete waste of money? I can’t tell you that. What I can tell you is how effective they are at increasing plantar flexors’ range of motion. Read on for