Exercise

Apr
05

🦀 PT Crab 88 - One for the Kids, One for the Olds, One for Us All

5 min read
Apr
05

🦀 PT Crab Issue 88 - One for the Kids, One for the Olds

Hey everybody! Welcome to edition 1 of 2 this week. I don’t have much to say, just thanks for
3 min read
Mar
23
🦀 PT Crab Issue 87 - Exercise for Olds, Exercise for All

🦀 PT Crab Issue 87 - Exercise for Olds, Exercise for All

6 min read
Mar
23
🦀 PT Crab Issue 87 - Exercise for Olds, Exercise for All

🦀 PT Crab Issue 87 - Exercise for Olds, Exercise for All

Hey y’all and welcome to spring! Or fall, if you’re in the Southern Hemisphere (but I’m pretty
4 min read
Mar
10
Issue 36 Blue Crab Edition

Issue 36 Blue Crab Edition

This week we’re taking aim at one of the biggest trends in personal rehab. Massage guns. Are they a
3 min read
Mar
10
Issue 36 King Crab Edition

Issue 36 King Crab Edition

This week we’re taking aim at one of the biggest trends in personal rehab. Massage guns. Are they a
5 min read
Jan
06
PT Crab 27 - Talk Therapy for Knee Pain, Tape Necks in Place, How Much Nexercise to Give, and Plyometrics for CP

PT Crab 27 - Talk Therapy for Knee Pain, Tape Necks in Place, How Much Nexercise to Give, and Plyometrics for CP

8 min read
Dec
23
PT Crab Issue 25 - How Shoulder Mobes Change Muscle Activity, Where to Dry Needle for PFP Pain, Why You Should Sleep More, and iPads for Hand Therapy (Again)

PT Crab Issue 25 - How Shoulder Mobes Change Muscle Activity, Where to Dry Needle for PFP Pain, Why You Should Sleep More, and iPads for Hand Therapy (Again)

7 min read