Topic
Trapezius
A collection of 3 issues
Issue 20 Blue Crab Edition - Tweak Those Scapula Muscles and When Is Your Adductor Fixed?
This week’s edition features two articles focused on muscles, scapular and hip
adductors to be exact. The first is a great study about how to tweak which
scapular muscles are working in an exercise by changing it a teeny bit and the
second assesses how you can tell when