🦀 Issue 155 - Hold Still
This week, we’re talking about isometrics with three different ways to hold still. First, we’re going to see
🦀 Issue 152 - Autonomics? Automatic.
You probably haven’t thought about this stuff since school, or at least since that one con-ed course that you
🦀 Issue 152 - Autonomics? Automatic.
Did someone forward this to you? They're pretty swell. Get this every week, here.
You probably haven’t thought about
PT Crab Issue 148 - Muscle Up
Apparently, I'm just into muscles right now. And today I'm into modifying muscles, how we tweak them to do ever
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